What is healthy living? Is it a mindset? Or, is it the result of our choices? In our health and fitness course, we’ll help you understand basic, universal health principles so you can avoid overwhelm and create the consistency necessary for improving and even optimizing your health. The truth is, when it comes to maintaining our health, small, consistent steps have a FAR bigger impact than drastic change which is often unsustainable. Health is a long game reliant upon the choices you make regularly.  In this class we’ll discuss the steps to a healthy lifestyle and what choices make the biggest impact (and don’t require you to turn your world upside down).

Course Overview:

• Introduction:  Welcome to Take Control of Your Health
• Day 1:  Mindset – Mindset has the biggest impact on your health journey.
• Day 2: Nutrition – Breakthrough all the noise and conflicting advice regarding diet.
• Day 3:  Sleep – Sleep is now the 2nd factor in weight loss and health, even beating out exercise.
• Day 4: Movement – Find out how much and what type of exercise is most impactful to your health.
• Day 5:  Care – Health improvement, maintenance, and optimization aren’t solo pursuits.  They require a team!
• Quiz – Test yourself on what you’ve learned.

Includes a printable Workbook with detailed explanations and thoughtful exercises and homework to enhance each daily lesson.

Note - this collection is INCLUDED with a paid membership to our Inner Circle Coaching Community (just $7.99/month and you can cancel at any time)

Learning how to run a household takes time, patience and effort. The work can feel endless at times, but by simply creating a game plan and asking yourself the right questions, achieving total control over your home is possible! Instead of searching how to take care of my house, see what our course can offer you.

Course Overview:

• Introduction:  Welcome to Take Control of Your Home
• Day 1:  What Needs to Get Done? – For every person, household, and family there is a unique list of things that need to be done.
• Day 2: What Matters Most? – Not everything in your home is a “must-do”.
• Day 3:  Who Can Do It? – Find out how to share the load, what to share, and whom you can share it with.
• Day 4: Create a Plan – Learn about the various ways to fit your household tasks into your daily life seamlessly and make a plan to get you started.
• Day 5:  Projects and More – Take control of your household projects.
• Quiz – Test yourself on what you’ve learned.

Includes a printable Workbook with detailed explanations and thoughtful exercises and homework to enhance each daily lesson.

Note - this collection is INCLUDED with a paid membership to our Inner Circle Coaching Community (just $7.99/month and you can cancel at any time)

Money management is a common source of overwhelm, frustration, and stress for most people, but it doesn’t have to be! Create clarity, intention, and peace in your finances so you can build the financial confidence you’ve been dreaming of.

Course Overview:

• Introduction:  Welcome to Take Control of Your Money
• Day 1:  Money Mindset –  Understanding and unraveling the myths you may believe about money management is essential.
• Day 2: Where Are You Now –  Let’s take an up-close look at not only the numbers but also your values, personal preferences, and financial style.
• Day 3:  Essential, Preferred, Desired – Identify what expenses and spending are essential, preferred, or desired.
• Day 4: What Matters Most to You? – Learn to create financial freedom by identifying your lifestyle factors and financial style.
• Day 5:  Bringing it All Together –  Make a plan.
• Quiz – Test yourself on what you’ve learned.

Includes a printable Workbook with detailed explanations and thoughtful exercises and homework to enhance each daily lesson.

Note - this collection is INCLUDED with a paid membership to our Inner Circle Coaching Community (just $7.99/month and you can cancel at any time)

If you feel overwhelmed or anxious about your relationships, you’re not alone. In fact, most people do. Rarely are our relationships as we’d imagined or hope they would be. Whether this is caused by overexposure to those cable Christmas movies (no one’s life looks like that), or social media , we often feel let down and at a loss for how to “fix” our relationships. Understanding how to take control of your  relationships is essential to overcoming overwhelm.

Relationship Course Overview:

• Introduction:  Welcome to Take Control of Your Relationships
• Day 1:  What Can you Control? – Learn what you can control in your relationships, what you can’t.
• Day 2: Identify Your Needs, Wants, and Boundaries – It is your job to know what’s important to you in your relationships.
• Day 3:  Letting Others In (or Out) – Learn how to create comfort in communicating your needs, wants and boundaries.
• Day 4: Communicate Your Needs, Wants, and Boundaries – Set yourself up for success.
• Day 5:  Expectations – Communication isn’t the only factor, so today we’ll discuss other factors that can get in the way and how to navigate them.
• Quiz – Test yourself on what you’ve learned.

Includes a printable Workbook with detailed explanations and thoughtful exercises and homework to enhance each daily lesson.

Note - this collection is INCLUDED with a paid membership to our Inner Circle Coaching Community (just $7.99/month and you can cancel at any time)

By taking control of your time, you can learn to effectively manage, distribute and utilize your limited daily hours. In doing this we’ll be able to reduce stress, prevent overwhelming situations, and help avoid burnout.  And while you’ll likely find yourself with a lot more down time, doing things that are relaxing, enjoyable, and that align with your long-term vision, you’ll also notice that you are far more creative and productive.

Time Management Course Description:

• Introduction:  Welcome to Take Control of Your Time
• Day 1:  Getting Started –   Are you running your schedule or is your schedule running you?
• Day 2: Evaluation –   Not everything on your schedule is a “must do”.
• Day 3:  Breakthrough –  Taking care of yourself is not optional.
• Day 4: Make a Plan –  Learn how to make a time management plan.
• Day 5:  Mindful Flexibility –  Gain clarity regarding how to create flexibility in your schedule.
• Quiz – Test yourself on what you’ve learned.

 Includes a printable Workbook with detailed explanations and thoughtful exercises and homework to enhance each daily lesson.

This collection is INCLUDED with a paid membership to our Inner Circle Coaching Community (just $7.99/month and you can cancel at any time)